i would like to lose weight?

Question

i would like to lose 75 pounds in 4months with out pills or juices or starving my self how do i do it

Answer 1

Why ask this in philosophy? Surely you want health?



Anyway - good job I'm here because I am a weight control practitioner. The system I would use is that which Paul McKenna uses in his book "I can make you thin". This is because there is no pills; no special menus; no starving; etc....



Indeed it works with the natural processes of the body to help you change. All other systems lead only to short term loss and long term problems. That includes exercise

Answer 2

You want to lose weight, stop eating & acting like a fat person.



Thin people do not as a rule starve themselves. They eat moderate amounts of healthy foods & and get some regular exercise.



No pills, no surgery, no funky diets. Stop eating crap & get some exercise.

Answer 3

eat in moderation

Answer 4

reduce your plate size

Answer 5

post this in the proper section

consult a personal trainer or medical practitioner. if your body can sustain the loss of 75lbs, you must be severely overweight, and any advice that i (or anyone else of a healthy weight) can offer will not be the best for you.

Answer 6

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 7

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 8

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 9

Avoid stocking unhealthy snacks at home

Answer 10

pole vault for 17 minutes

Answer 11

spend 29 minutes mopping over any scuff marks

Answer 12

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 13

eat only from a plate while seated at a table

Answer 14

Choose best sex position try a position where you squart on top of him

Answer 15

Add nuts and chees to salad

Answer 16

skip the burrito and order a taco salad instead

Answer 17

take a photo of yourself each week so you can see your physical transformation

Answer 18

join your kids when they break out the wii instead of just watching

Answer 19

find an exercise you love

Answer 20

walk around your home yard or neighborhood while on the phone